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Manufactured by Nancy's
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Yogurt nutrition data at Calorie Count

Yogurt

Lowfat, Plain

C- Grade
150 Calories
Nutrition Facts
Serving Size 1 cup (226 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 26

Total Fat 2.9g 5%

Saturated Fat 2.5g 12%

Cholesterol 20mg 7%

Sodium 170mg 7%

Carbohydrates 16g 5%

Dietary Fiber 0g 0%

Sugars 16g

Protein 11.1g

Vitamin A 10% · Vitamin C 4%
Calcium 40% · Iron 0%
226 150 26 2.9 5 2.5 12 20 7 170 7 16 5 0 0 16 11.1 10 4 40 0
*Based on a 2000 calorie diet

Yogurt Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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