Food Details

Calories in Extra Firm

Tofu
Manufactured by Nasoya

Tags

tofu, protein, dinner, vegetables, lunch

Nutritional Analysis

Nutrition Grade
25% confidence
Nutrition Grade for Extra Firm
Report bad grade
Nutrition Facts
Serving Size 1/5 pkg (79.0 g)
Amount Per Serving
Calories
80
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
2%
Total Carbohydrates
2.0g
1%
Dietary Fiber
1.0g
4%
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Popular Public Topics
Topic Replies
1200 Calories is working for me. 18
Yoga is... 10
Ketchup 8
Maintaining 3 days out of 7 (adivce would be appriciated) 6
A little support? 8