Calorie Count
Extra Firm nutrition data at Calorie Count Zoom

Calories in Extra Firm

Tofu
Manufactured by Nasoya

Wondering how many calories are in Extra Firm?

Get Nutritional Facts and the Health Benefits for Extra Firm




x
package(79.4 g)


 
 

Nutrition Grade
Calories

C+
80




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Extra Firm Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1/5 package (79.4 g)
Amount Per Serving
Calories
80
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
2.0g
1%
Dietary Fiber
1.0g
4%
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet
See more extended nutritional details


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