Food Details

Calories in Firm

Tofu
Manufactured by Nasoya

Tags

tofu

Nutritional Analysis

Good points
Nutrition Grade
22% confidence
Nutrition Grade for Firm
Report bad grade
Nutrition Facts
Serving Size 1/5 pkg (79.0 g)
Amount Per Serving
Calories
70
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Polyunsaturated Fat
2.0g
Monounsaturated Fat
1.0g
Total Carbohydrates
2.0g
1%
Dietary Fiber
1.0g
4%
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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