Food Details

Calories in Lite Firm

Tofu
Manufactured by Nasoya

Tags

tofu, lite tofu, protein

Nutritional Analysis

Good points
Nutrition Grade
43% confidence
Nutrition Grade for Lite Firm
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Nutrition Facts
Serving Size 1/5 pkg (79.0 g)
Amount Per Serving
Calories
40
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Sodium
25mg
1%
Dietary Fiber
1.0g
4%
Protein
7.0g
Vitamin A 30% Vitamin C 0%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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