Food Details
Calories in Lite Firm
TofuManufactured by Nasoya
Tags
tofu, lite tofu, proteinNutritional Analysis
Good points
- Very high in calcium
- Very high in phosphorus
- Very high in vitamin A
- Very high in vitamin B12
- Very high in vitamin E
| Nutrition Facts | ||||||
Serving Size
1/5 pkg (79.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 40 Calories from Fat 14 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g 2%
|
||||||
|
Sodium
25mg 1%
|
||||||
|
Dietary Fiber
1.0g 4%
|
||||||
|
Protein
7.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Sausage, Meatless
- Tofu, Firm - Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
- Tofu, Soft - Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
- Tofu, Fried
- Tofu, Okara
- Tofu, Salted And Fermented (Fuyu)
- Tofu, Extra Firm - Prepared With Nigari
- Tofu, Hard - Prepared With Nigari
- Mori-nu, Tofu, Silken, Soft
- Mori-nu, Tofu, Silken, Firm
- Mori-nu, Tofu, Silken, Extra Firm
- Mor-nu, Tofu, Silken, Lite Firm
- Mori-nu, Tofu, Silken, Lite Extra Firm
- Tofu - Raw, Firm, Prepared With Calcium Sulfate
- Tofu - Raw, Regular, Prepared With Calcium Sulfate
- Tofu, Fried - Prepared With Calcium Sulfate
- (Cauldron Foods) Tofu - Organic Beech, Smoked Tofu
- (Evernat) Tofu - Smoked
- (Amy's) Tofu Vegetable Lasagna
- (White Wave Foods) Baked Tofu Teriyaki Oriental
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more