Food Details
Calories in Lite Firm
TofuManufactured by Nasoya
Tags
tofu, lite tofu, proteinNutritional Analysis
Good points
- Very high in calcium
- Very high in phosphorus
- Very high in vitamin A
- Very high in vitamin B12
- Very high in vitamin E
| Nutrition Facts | ||||||
Serving Size
1/5 pkg (79.0 g) |
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Amount Per Serving |
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Calories 40 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Sodium
25mg 1%
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Dietary Fiber
1.0g 4%
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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