Food Details

Calories in Silken

Tofu
Manufactured by Nasoya

Tags

smoothie, silken tofu

Nutritional Analysis

Good points
Nutrition Grade
25% confidence
Nutrition Grade for Silken
Report bad grade
Nutrition Facts
Serving Size 1/5 pkg (91.0 g)
Amount Per Serving
Calories
45
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Sodium
5mg
0%
Total Carbohydrates
2.0g
1%
Sugars
1.0g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
Brandy
Chef Mandi
osweetlilredhead
biranit
shadane Geek
Ocarina
Elton
annacabana

Advertisement
Why Create an Account?

So you can log your weight -- which allows you to do the following:
  1. Plot your weight curve
  2. Analyze the trend of your weight (see under Recent in the figure above)
  3. Determine the projected target date (see under Overall in the figure above)