Food Details
Calories in Natto
Tags
nattoNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Very high in iron
- Very high in manganese
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 cup (175.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 371 Calories from Fat 173 |
||||||
% Daily Value* |
||||||
|
Total Fat
19.2g 30%
|
||||||
|
Saturated Fat
2.8g 14%
|
||||||
|
Polyunsaturated Fat
10.9g |
||||||
|
Monounsaturated Fat
4.3g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
12mg 1%
|
||||||
|
Total Carbohydrates
25.1g 8%
|
||||||
|
Dietary Fiber
9.5g 38%
|
||||||
|
Sugars
8.6g |
||||||
|
Protein
31.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
