Food Details
Calories in Hearty Grains & Onion Bagels
Manufactured by Natural Ovens Bakery
Nutritional Analysis
Good points
- Low in saturated fat
- High in calcium
- High in dietary fiber
- High in niacin
- High in selenium
- High in thiamin
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
1 bagel (85.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 32 |
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% Daily Value* |
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Total Fat
3.5g 5%
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Saturated Fat
0.5g 3%
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Sodium
250mg 10%
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Total Carbohydrates
37.0g 12%
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Dietary Fiber
7.0g 28%
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Sugars
6.0g |
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Protein
10.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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