Calorie Count
Quinoa nutrition data at Calorie Count Zoom

Calories in Quinoa

Easy, 100% Whole Grain, Organic, Garden Vegetable
Manufactured by Nature's Earthly Choice
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Wondering how many calories are in Quinoa?

Get Nutritional Facts and the Health Benefits for Quinoa




x
cup dry(40.3 g)


 
 

Nutrition Grade
Calories

B-
150




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Quinoa Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1/4 cup dry (40.3 g)
Amount Per Serving
Calories
150
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
6.0g
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet
See more extended nutritional details


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