Calories in Wheat Bread
Wondering how many calories are in Wheat Bread?
Manufactured by Nature's Own
Wheat Bread
Light
B
Grade
80
Calories
Nutrition Facts
Serving Size 2 slices (45 g)
Per Serving % Daily Value*
Calories 80
Calories from Fat 4
Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 24%
Sugars 1.0g
Protein 5.0g
Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 25%
Energy 80 kcal
Protein 5 g
Total lipid (fat) 1 g
Carbohydrate, by difference 19 g
Fiber, total dietary 5 g
Sugars, total 1 g
Calcium, Ca 80 mg
Iron, Fe 2.7 mg
Sodium, Na 200 mg
Thiamin 0.198 mg
Riboflavin 0.302 mg
Niacin 1.998 mg
Folate, total 40 mcg
*Based on a 2000 calorie diet
Wheat Bread Calories and Health Benefits
Fat
Pro
Carb
Alc
-
GOOD POINTS
- No saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- Very high in niacin
- High in riboflavin
- Very high in thiamin
Get Nutritional Facts and the Health Benefits for Wheat Bread
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