Food Details
Calories in Multigrain Flakes
Cold Cereals, Flaked CerealsManufactured by Nature's Path
Tags
cereal, breakfast, multigrain flakes, flax plus cereal, flax plusNutritional Analysis
Good points
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 110 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Sodium
115mg 5%
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Total Carbohydrates
24.0g 8%
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Dietary Fiber
5.0g 20%
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Sugars
4.0g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
Protein
Carbs
Alcohol
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Featured question:
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more