Wondering how many calories are in Organics Pumpkin Seeds?

Manufactured by Nature's Promise
Add to Log
Organics Pumpkin Seeds nutrition data at Calorie Count

Organics Pumpkin Seeds

C- Grade
180 Calories
Nutrition Facts
Serving Size 1/4 cup (31 g)
Per Serving % Daily Value*

Calories 180

Calories from Fat 126

Total Fat 14g 22%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 5mg 0%

Carbohydrates 4g 1%

Dietary Fiber 3g 12%

Sugars 1g

Protein 9g

Vitamin A 2% · Vitamin C 0%
Calcium 0% · Iron 15%
30.9 180 126 14 22 3.5 17 0 0 5 0 4 1 3 12 1 9 2 0 0 15
*Based on a 2000 calorie diet

Organics Pumpkin Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Organics Pumpkin Seeds

Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.