Wondering how many calories are in Yogurt?

Manufactured by Nature's Promise
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Yogurt nutrition data at Calorie Count

Yogurt

Fat Free, Vanilla

C Grade
180 Calories
Nutrition Facts
Serving Size 1 cup (225 g)
Per Serving % Daily Value*

Calories 180

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 6%

Carbohydrates 33.1g 11%

Dietary Fiber 2g 8%

Sugars 33.1g

Protein 9.9g

Vitamin A 0% · Vitamin C 0%
Calcium 40% · Iron 0%
225 180 0 0 0 0 0 0 0 150 6 33.1 11 2 8 33.1 9.9 0 0 40 0 27
*Based on a 2000 calorie diet

Yogurt Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Yogurt


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