Wondering how many calories are in Nectarines?

Nectarines nutrition data at Calorie Count

Nectarines


A Grade
62 Calories
Nutrition Facts
Serving Size 1 medium (2-1/2" dia) (142 g)
Per Serving % Daily Value*

Calories 62

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 285.42mg 8%

Carbohydrates 15g 5%

Dietary Fiber 2.4g 10%

Sugars 11.2g

Protein 1.5g

Vitamin A 9% · Vitamin C 13%
Calcium 1% · Iron 2%
142 62 4 0.5 1 0 0 0.2 0.1 0 0 0 0 285.42 8 15 5 2.4 10 11.2 1.5 9 13 1 2 0 3 2 8 2 0 3 4 3 0 3 4 2 124 0.68 0.12
*Based on a 2000 calorie diet

Nectarines Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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