Food Details
Calories in New Zealand Spinach
Cooked, Boiled, Drained, Without SaltTags
spinachNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in pantothenic acid
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in selenium
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped (180.0 g) |
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Amount Per Serving |
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Calories 22 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
193mg 8%
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Total Carbohydrates
4.0g 1%
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Protein
2.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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