Food Details
Calories in New Zealand Spinach
Cooked, Boiled, Drained, With SaltNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in pantothenic acid
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in selenium
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped (180.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 22 Calories from Fat 3 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
617mg 26%
|
||||||
|
Total Carbohydrates
3.8g 1%
|
||||||
|
Protein
2.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Broccoli - Cooked, Boiled, Drained, Without Salt
- Collards - Cooked, Boiled, Drained, Without Salt
- Kale - Cooked, Boiled, Drained, Without Salt
- Mustard Greens - Cooked, Boiled, Drained, Without Salt
- Mustard Spinach, (Tendergreen) - Cooked, Boiled, Drained, Without Salt
- New Zealand Spinach - Cooked, Boiled, Drained, Without Salt
- Spinach - Cooked, Boiled, Drained, Without Salt
- Turnip Greens - Cooked, Boiled, Drained, Without Salt
- Kale, Scotch - Cooked, Boiled, Drained, Without Salt
- Broccoli, Cooked
- Kale - Cooked, Boiled, Drained, With Salt
- Mustard Spinach, (Tendergreen) - Cooked, Boiled, Drained, With Salt
- Spinach - Cooked, Boiled, Drained, With Salt
- Turnip Greens - Cooked, Boiled, Drained, With Salt
- Broccoli, Chinese, Cooked
- Malabar Spinach, Cooked
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
What is the diet for kidney stones?
For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more
What is the diet for kidney stones?
For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more