Food Details
Calories in 4 1/2" Seeded Kaiser
Manufactured by Nickles
Nutritional Analysis
Good points
- Low in saturated fat
- High in thiamin
| Nutrition Facts |
Serving Size
1 bun (65.0 g) |
Amount Per Serving |
|
Calories 170 Calories from Fat 23 |
% Daily Value* |
|
Total Fat
2.5g 4%
|
|
Saturated Fat
0.5g 3%
|
|
Sodium
230mg 10%
|
|
Total Carbohydrates
30.0g 10%
|
|
Dietary Fiber
2.0g 8%
|
|
Protein
7.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Wahoo's Fish Taco) Baja Rolls
- (mmmuffins) Olive Twist
- (mmmuffins) Potato & Green Onion Twist
- (mmmuffins) Sundried Tomato & Pesto Twist
- (mmmuffins) Zesty Italian Twist
- (New York Bagel Co) Bagel, Cinnamon & Raisin
- (Healthy Living) Bread - Garlic, Slices
- (Morrisons) Bread - Garlic, Slices
- (Somerfield) Bread - Petit Pain, Harvester
- (Sainsbury's) Bread - Pitta, White
- (Tesco) Bread - Pitta, White
- (Marks & Spencer) Buns - Bath
- (Tesco) Buns - Bath
- (Asda) Buns - Belgian
- (Tesco) Buns - Belgian
- (Sainsbury's) Buns - Burger, Giant
- (Tesco) Buns - Burger, Sliced
- (Waitrose) Buns - Burger, Sliced
- (Co-Op) Buns - Burger, with Sesame Seeds
- (Sainsbury's) Buns - Chelsea
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
New: Calorie Count Groups
Want to be a leader?Start your own group!
