Food Details
Calories in Nopales
Cooked, Without SaltTags
nopales, vegetablesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- High in riboflavin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 22 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
30mg 1%
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Total Carbohydrates
4.9g 2%
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Dietary Fiber
3.0g 12%
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Sugars
1.7g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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