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Nopales nutrition data at Calorie Count

Nopales

Cooked, Without Salt


A Grade
22 Calories
Nutrition Facts
Serving Size 1 cup (149 g)
Per Serving % Daily Value*

Calories 22

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Potassium 290.55mg 8%

Carbohydrates 4.9g 2%

Dietary Fiber 3g 12%

Sugars 1.7g

Protein 2g

Vitamin A 13% · Vitamin C 13%
Calcium 24% · Iron 4%
149 22 1 0.1 0 0 0 0 0 0 0 30 1 290.55 8 4.9 2 3 12 1.7 2 13 13 24 4 0 1 3 2 5 0 2 2 18 2 20 9 2 141 1.5 0.07
*Based on a 2000 calorie diet

Nopales Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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