Find the Calories in Nuts and Seeds

• (Das Gesunde) Flaxseed
• Mixed Nuts - Without Peanuts, Oil Roasted, With Salt Added
• (Trader Joe's) Psyllium Husks
• Chia Seeds, Dried
• (Planters) Mixed Nuts
• (Navitas Naturals) Original Raw Chia Seeds
• (Teddie) Old Fashioned Peanut Butter
• (Bob's Red Mill) Chia Seed
• Brazilnuts, Dried, Unblanched
• (Bob's Red Mill) Hulled Hemp Seed
• (The Food Doctor) The Original Seed Mix
• (Foods Alive) Chia Seed - Raw
• Poppy Seed
• (Emerald) 100 Calorie Packs Walnuts and Almonds - Natural
• (Navitas Naturals) Original Raw Chia Seed Powder
• (Freshdirect) Brazil Nuts
• (Planters) NUT-rition Heart Healthy Mix
• (Linwoods) Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 - Ground
• Fenugreek Seed
• (Ch-Ch-Ch-Chia) Chia Seeds - Omega-3
• (Diamond of California) Shelled Brazil Nuts
• (Barry Farm Foods) Brazil Nuts Whole Shelled Raw
• (Nature's Earthly Choice ) Chia
• (Lima) Linseed
• (Garden of Life) Super Seed - Beyond Fiber
• (Ann's House) Chocolate Nut Antioxidant - Ann's House
• (Klein's Naturals) Brazil Nuts - Natural - Raw
• (Walmart) Raw Brazil Nuts - John B Sanfilippo
• (TruRoots) Chia Seed - Organic
• (Foods Alive) Hemp Seed - Raw, Hulled
• (Brothers-All-Natural) Fruit Crisps - Strawberry Banana
• (Kar's) Peanut Almond Cashew Mix - Snack Pack
• (Barry Farm Foods) Hard Red Wheat Berries Organic
• (Linwoods) Hemp - Shelled Organic
• (Anacon) Original Wheat Nuts
• (Manitoba Harvest) Hemp Seed Nut - Shelled Hemp Seed
• (Wild Oats) Organic Organic Raw Pepitas
• (Kraft) Kraft Smooth Peanut Butter
• (Spectrum) Chia Seed - Omega 3 and Fiber
• (Nice!) Almonds - Natural Raw
• (Manitoba Harvest) Hemp Hearts - Raw Shelled Hemp Seeds
• Watermelon Seed Kernels, Dried
• (Bob's Red Mill) Guar Gum
• (Manitoba Harvest) Hemp Seed Nut - 100% Organic
• (Walmart) Brazil Nuts - Harvest Reserve
• (Linwoods) Flaxseed, Cocoa, Strawberries & Blueberries - Ground
• (Trader Joe's) Chia Seeds
• Lotus Seeds, Dried
• (Ruth's) Soft Hemp Shelled Hemp Seed
• (TerrAmazon) Sacha Inchi Roasted Seeds
• (Wonderful) Almonds - Roasted & Salted
• (Ocean Spray) Craisins Dried Cranberries - Sweetened, Reduced Sugar
• Ginkgo Nuts - Raw
• (Diamond of California) Nut Topping
• (Diamond of California) In the Shell Brazil Nuts
• (Wild Oats) Natural Brazil Nuts - Raw
• (Go Raw) Flax Snax - Pizza
• (Himalayan Harvest) Goji Berries - Hunza, Organic
• (Open Nature) Pineapple - Freeze Dried
• (Nutiva) Hemp Seed - Shelled
• (Kirkland Signature) Cashew clusters - Cashew clusters with Almonds and Pumpkin Seeds
• (Manitoba Harvest) Hemp Hearts
• (Navitas Naturals) Organic Raw Mesquite Powder
• (Kinnikinnick Foods) Guar Gum
• (Isagenix) IsaCrunch
• (Barry Farm Foods) Alfalfa Sprouting Seeds Organic
• (Barry Farm Foods) Spelt Organic
• (Manitoba Harvest) Hemp Seed Nut - Shelled
• (Nice!) Almonds - Roasted, Lightly Salted with Sea Salt
• (Tops) Pistachios - Shelled, Salted
• (Navitas Naturals) Chia Seeds
• (Safeway) The Snack Artist Energy Mix - Power Packed
• (Peanut Butter & Co.) Peanut Butter - Crunch Time
• (Compliments) Spices Poppy Seeds
• (Au Bon Pain) Assorted Nuts - Yogurt & Fruit Cups

Free Nutrition Information on Nuts and Seeds

Nuts and seeds are the crunchy naturally healthy snacks from some plants and they can be an important part of your diet. If you are unsure of nut nutrition or nut calories, you may find yourself missing out. Reap their full nutritional benefits by using the Nuts and Seed Products Browser page to find the nutritional value of almonds, sunflower seeds, and pecans. In addition to the usual, explore the different ways that nuts are used in products such as nut butters, protein bars, and trail mix. Find out nutrition information on less popular nuts like pumpkin seeds, chia seeds, and pine nuts as well.

Nuts and seeds can add vital nutrients like iron, omega 3 fatty acids, and healthy fats to your diet. But be careful, nut and seed calories may be higher in small amounts than you think, so be sure to check out serving sizes for some of your favorites. Plus, you don’t need a nutcracker to crack the code of nut and seed nutrition. Use the browser to vet some prepackaged nuts that may contain too much sodium or added sugars as well. By searching ,you may come up with new ideas to incorporate nuts and seed products in sandwiches, salads, and pastas.