Find the Calories in Nuts and Seeds

• Peanuts, All Types, Dry-roasted - Without Salt
• Mixed Nuts - Without Peanuts, Oil Roasted, With Salt Added
• (Planters) Peanuts Dry Roasted
• (Trader Joe's) Psyllium Husks
• (Planters) Peanuts Dry Roasted Lightly Salted
• (Planters) Peanuts Honey Roasted
• (Planters) Salted Peanuts - On the Go
• Chia Seeds, Dried
• Peanuts, All Types - Raw
• (Kar's) Salted In-Shell Peanuts
• (Planters) Peanuts Dry Roasted Unsalted
• (Navitas Naturals) Original Raw Chia Seeds
• (Planters) Cocktail Peanuts
• (Planters) Cocktail Peanuts Lightly Salted
• Brazilnuts, Dried, Unblanched
• (Stop & Shop) Peanuts in Shell Roasted
• (Bob's Red Mill) Hulled Hemp Seed
• (Bob's Red Mill) Chia Seed
• (Planters) Salted Peanuts
• (Planters) Peanuts Honey and Dry Roasted
• (Kar's) Honey Roasted Peanuts
• (Planters) Peanuts Salted - 1 oz
• (Compliments) Peanuts Salted
• (Frito-Lay, Inc.) Salted Peanuts
• (The Food Doctor) The Original Seed Mix
• (Freshdirect) Planters Dry Roasted Peanuts
• (Lance Fresh) Salted Peanuts - Nuts
• (Zico) Pure Coconut Water - Natural
• (Walmart) Unsalted Dry Roasted Peanuts Nuts - Great Value
• (Planters) Cocktail Peanuts Unsalted
• (Walmart) Dry Roasted Lightly Salted Peanuts - Planters
• (Planters) Cashews Honey Roasted
• Poppy Seed
• Peanuts, Virginia - Raw
• (Walmart) Roasted In The Shell Peanuts - Sunshine Country
• (Planters) Peanuts Dry Roasted
• (Kar's) Salted Peanuts
• (Compliments) Peanuts Roasted Natural Dry
• (Planters) Peanuts Stadium Roasted In-Shell Salted
• (Planters) Spanish Peanuts Redskin
• (Planters) Peanuts Salted
• (Kar's) Mixed Nuts with Peanuts
• Peanuts, All Types, Oil-roasted - Without Salt
• (Lowes Foods) Peanuts Dry Roasted Lightly Salted
• (Freshdirect) Planters Cocktail Peanuts
• (Navitas Naturals) Original Raw Chia Seed Powder
• (Planters) Peanuts Dry Roasted Unsalted
• Peanuts, Spanish - Raw
• (Compliments) Peanuts Honey Roasted
• (Compliments) Peanuts Roasted
• (Walmart) Unsalted Peanuts - Ann's House
• (Planters) Peanuts Roasted In Shell Salted 100 Years
• (Diamond of California) Shelled Brazil Nuts
• (Freshdirect) Brazil Nuts
• (Pearson's Candy Company) Salted Nut Roll
• (Walmart) Dry Roasted Peanuts Nuts - Great Value
• (Walmart) Honey Roasted Peanuts Nuts - Great Value
• (Planters) NUT-rition Heart Healthy Mix
• (Barry Farm Foods) Brazil Nuts Whole Shelled Raw
• Fenugreek Seed
• (Frito-Lay, Inc.) Honey Roasted Peanuts
• (Compliments) Chocolate Covered Peanuts
• (Walmart) Salted and Roasted Peanuts - Hampton Farms
• (Brothers-All-Natural) Fruit Crisps - Fuji Apple
• (Freshdirect) Planters Dry Roasted Unsalted Peanuts
• (Walmart) Chocolate Nut Antioxidant - Ann's House
• (Lance Fresh) Roasted Peanuts - Nuts
• (Lowes Foods) Peanuts Honey Roasted
• (Compliments) Peanuts Blanched
• (Planters) Spanish Peanuts
• (Emerald) Peanuts - Dry Roasted, Lightly Salted
• (Walmart) Raw Brazil Nuts - John B Sanfilippo
• (Compliments) Spices Sesame Seeds
• (McDonald's) Peanuts (for Sundaes)
• (Kar's) Hot 'N Spicy Peanuts

Free Nutrition Information on Nuts and Seeds

Nuts and seeds are the crunchy naturally healthy snacks from some plants and they can be an important part of your diet. If you are unsure of nut nutrition or nut calories, you may find yourself missing out. Reap their full nutritional benefits by using the Nuts and Seed Products Browser page to find the nutritional value of almonds, sunflower seeds, and pecans. In addition to the usual, explore the different ways that nuts are used in products such as nut butters, protein bars, and trail mix. Find out nutrition information on less popular nuts like pumpkin seeds, chia seeds, and pine nuts as well.

Nuts and seeds can add vital nutrients like iron, omega 3 fatty acids, and healthy fats to your diet. But be careful, nut and seed calories may be higher in small amounts than you think, so be sure to check out serving sizes for some of your favorites. Plus, you don’t need a nutcracker to crack the code of nut and seed nutrition. Use the browser to vet some prepackaged nuts that may contain too much sodium or added sugars as well. By searching ,you may come up with new ideas to incorporate nuts and seed products in sandwiches, salads, and pastas.