Food Details

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Calories in Cereal Bars, Fruit

Manufactured by Nutri-Grain

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
High in calcium
High in niacin
High in riboflavin
High in thiamin
High in vitamin A
High in vitamin B6

Bad points

Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cereal Bars, Fruit

Report bad grade

Serving Size 1 bar (37.0 g)

Amount Per Serving

Calories

139

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.4g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

1.9g

Cholesterol

0mg

Sodium

110mg

Total Carbohydrates

26.8g

Dietary Fiber

0.8g

Sugars

13.0g

Protein

1.6g

Vitamin A 15%	•	Vitamin C 0%
Calcium 20%	•	Iron 10%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	5.37 g
Energy	139 kcal
Energy	580 kj
Protein	1.63 g
Total lipid (fat)	2.78 g
Ash	0.44 g
Carbohydrate, by difference	26.79 g
Fiber, total dietary	0.8 g
Sugars, total	12.99 g
Calcium, Ca	200 mg
Iron, Fe	1.8 mg
Magnesium, Mg	10 mg
Phosphorus, P	38 mg
Potassium, K	73 mg
Sodium, Na	110 mg
Zinc, Zn	1.52 mg
Copper, Cu	0.037 mg
Manganese, Mn	~ mg
Selenium, Se	3.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.37 mg
Riboflavin	0.407 mg
Niacin	4.995 mg
Pantothenic acid	~ mg
Vitamin B-6	0.518 mg
Folate, total	40 mcg
Folic acid	36 mcg
Folate, food	4 mcg
Folate, DFE	65 mcg_DFE
Choline, total	12.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	750 IU
Vitamin A, RAE	225 mcg_RAE
Retinol	225 mcg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	4.8 mcg
Fatty acids, total saturated	0.376 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.001 g
14:0	~ g
16:0	0.318 g
18:0	0.057 g
Fatty acids, total monounsaturated	1.871 g
16:1 undifferentiated	0.02 g
18:1 undifferentiated	1.841 g
20:1	0.009 g
22:1 undifferentiated	0.001 g
Fatty acids, total polyunsaturated	0.335 g
18:2 undifferentiated	0.315 g
18:3 undifferentiated	0.021 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Cereal Bars, Fruit

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