Wondering how many calories are in Nuts, Almonds?


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Nuts, Almonds nutrition data at Calorie Count

Nuts, Almonds

Raw


A- Grade
164 Calories
Nutrition Facts
Serving Size 1 oz (24 whole kernels) (28 g)
Per Serving % Daily Value*

Calories 164

Calories from Fat 127

Total Fat 14.2g 22%

Saturated Fat 1.1g 5%

Polyunsaturated Fat 3.5g

Monounsaturated Fat 8.9g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 207.44mg 6%

Carbohydrates 6.1g 2%

Dietary Fiber 3.5g 14%

Sugars 1.2g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 6%
28.3 164 127 14.2 22 1.1 5 3.5 8.9 0 0 0 0 207.44 6 6.1 2 3.5 14 1.2 6 0 0 8 6 0 24 4 16 5 2 0 1 14 19 2 21 0 6 1 0.85 0.3
*Based on a 2000 calorie diet

Nuts, Almonds Calories and Health Benefits

Fat
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