Food Details
Calories in Oat Bran, Cooked
Tags
oat bran, breakfast, oatmeal, oat bran cookedNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- Very high in phosphorus
- Very high in selenium
- Very high in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (219.0 g) |
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Amount Per Serving |
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Calories 88 Calories from Fat 17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
0.6g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
25.1g 8%
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Dietary Fiber
5.7g 23%
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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