Food Details
Calories in Oat Bran
RawTags
oat bran, breakfast, cereal, bran, grainsNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- Very high in phosphorus
- Very high in selenium
- Very high in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (94.0 g) |
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Amount Per Serving |
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Calories 231 Calories from Fat 59 |
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% Daily Value* |
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Total Fat
6.6g 10%
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Saturated Fat
1.2g 6%
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Polyunsaturated Fat
2.6g |
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Monounsaturated Fat
2.2g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
62.2g 21%
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Dietary Fiber
14.5g 58%
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Sugars
1.4g |
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Protein
16.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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