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Oat Bran nutrition data at Calorie Count

Calories in Oat Bran

Raw

Tags:

oat bran, breakfast, cereal, bran, grains

Wondering how many calories are in Oat Bran?

Get Nutritional Facts and the Health Benefits for Oat Bran

cup(94.0 g)

Nutrition Grade

Calories

231

About nutr. grade

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Oat Bran Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No cholesterol
Very low in sodium
Low in sugar
Very high in dietary fiber
High in iron
Very high in manganese
Very high in magnesium
Very high in phosphorus
Very high in selenium
Very high in thiamin

Serving Size

1 cup (94.0 g)

Amount Per Serving

Calories

231

Calories from Fat

% Daily Value^*

Total Fat

6.6g

10%

Saturated Fat

1.2g

Polyunsaturated Fat

2.6g

Monounsaturated Fat

2.2g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrates

62.2g

21%

Dietary Fiber

14.5g

58%

Sugars

1.4g

Protein

16.3g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 5%5	•	Iron 28%28

* Based on a 2000 calorie diet

See more extended nutritional details

Water	6.16 g
Energy	231 kcal
Energy	967 kj
Protein	16.26 g
Total lipid (fat)	6.61 g
Ash	2.72 g
Carbohydrate, by difference	62.25 g
Fiber, total dietary	14.5 g
Sugars, total	1.36 g
Calcium, Ca	55 mg
Iron, Fe	5.09 mg
Magnesium, Mg	221 mg
Phosphorus, P	690 mg
Potassium, K	532 mg
Sodium, Na	4 mg
Zinc, Zn	2.92 mg
Copper, Cu	0.379 mg
Manganese, Mn	5.292 mg
Selenium, Se	42.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	1.1 mg
Riboflavin	0.207 mg
Niacin	0.878 mg
Pantothenic acid	1.404 mg
Vitamin B-6	0.155 mg
Folate, total	49 mcg
Folic acid	~ mcg
Folate, food	49 mcg
Folate, DFE	49 mcg_DFE
Choline, total	30.3 mg
Betaine	18.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.95 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	~ mg
Tocopherol, delta	0.09 mg
Vitamin K (phylloquinone)	3 mcg
Fatty acids, total saturated	1.248 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.024 g
14:0	0.015 g
16:0	1.06 g
18:0	0.067 g
Fatty acids, total monounsaturated	2.233 g
16:1 undifferentiated	0.013 g
18:1 undifferentiated	2.22 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.6 g
18:2 undifferentiated	2.486 g
18:3 undifferentiated	0.114 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.315 g
Threonine	0.472 g
Isoleucine	0.628 g
Leucine	1.292 g
Lysine	0.714 g
Methionine	0.315 g
Cystine	0.541 g
Phenylalanine	0.854 g
Tyrosine	0.628 g
Valine	0.906 g
Arginine	1.202 g
Histidine	0.385 g
Alanine	0.82 g
Aspartic acid	1.481 g
Glutamic acid	3.523 g
Glycine	0.89 g
Proline	0.923 g
Serine	0.837 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	169 mcg

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Calories in Oat Bran

Wondering how many calories are in Oat Bran?

Get Nutritional Facts and the Health Benefits for Oat Bran

cup (94.0 g)

Oat Bran Calories and Health Benefits

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