Calories in Oat Bran
RawWondering how many calories are in Oat Bran?
Get Nutritional Facts and the Health Benefits for Oat Bran
Oat Bran Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- Very high in phosphorus
- Very high in selenium
- Very high in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (94.0 g) |
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Amount Per Serving |
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Calories 231 Calories from Fat 59 |
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% Daily Value* |
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Total Fat
6.6g 10%
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Saturated Fat
1.2g 6%
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Polyunsaturated Fat
2.6g |
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Monounsaturated Fat
2.2g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
62.2g 21%
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Dietary Fiber
14.5g 58%
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Sugars
1.4g |
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Protein
16.3g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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