Wondering how many calories are in Oat Bran?

cup
Add to Log
Oat Bran nutrition data at Calorie Count

Oat Bran

Raw


A Grade
231 Calories
Nutrition Facts
Serving Size 1 cup (94 g)
Per Serving % Daily Value*

Calories 231

Calories from Fat 59

Total Fat 6.6g 10%

Saturated Fat 1.2g 6%

Polyunsaturated Fat 2.6g

Monounsaturated Fat 2.2g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 532.04mg 15%

Carbohydrates 62.2g 21%

Dietary Fiber 14.5g 58%

Sugars 1.4g

Protein 16.3g

Vitamin A 0% · Vitamin C 0%
Calcium 5% · Iron 28%
94 231 59 6.6 10 1.2 6 2.6 2.2 0 0 4 0 532.04 15 62.2 21 14.5 58 1.4 16.3 0 0 5 28 0 73 10 4 8 0 14 69 55 71 176 4 19 6 2.72 0.38
*Based on a 2000 calorie diet

Oat Bran Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
While losing almost 50 pounds, Shannon went through a major change both on the inside and out. Rather than conforming to a specific diet or program, she used Calorie Count to learn about her eating habits and herself. Not surprisingly  

Continue reading...