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Oats nutrition data at Calorie Count

Oats


A- Grade
607 Calories
Nutrition Facts
Serving Size 1 cup (156 g)
Per Serving % Daily Value*

Calories 607

Calories from Fat 97

Total Fat 10.8g 17%

Saturated Fat 1.9g 9%

Polyunsaturated Fat 4g

Monounsaturated Fat 3.4g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 669.24mg 19%

Carbohydrates 103.4g 34%

Dietary Fiber 16.5g 66%

Sugars 0g

Protein 26.3g

Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 41%
156 607 97 10.8 17 1.9 9 4 3.4 0 0 3 0 669.24 19 103.4 34 16.5 66 0 26.3 0 0 8 41 6 79 11 7 9 0 21 82 69 0 256 41 13 2.68 0.98
*Based on a 2000 calorie diet

Oats Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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