Food Details
Calories in Oats
Tags
breakfast, oatmeal, oats, cereal, porridgeNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in dietary fiber
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (156.0 g) |
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Amount Per Serving |
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Calories 607 Calories from Fat 97 |
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% Daily Value* |
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Total Fat
10.8g 17%
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Saturated Fat
1.9g 9%
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Polyunsaturated Fat
4.0g |
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Monounsaturated Fat
3.4g |
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Cholesterol
0mg 0%
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Sodium
3mg 0%
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Total Carbohydrates
103.4g 34%
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Dietary Fiber
16.5g 66%
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Protein
26.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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