Wondering how many calories are in Oats?

cup
Add to Log
Oats nutrition data at Calorie Count

Oats


A- Grade
607 Calories
Nutrition Facts
Serving Size 1 cup (156 g)
Per Serving % Daily Value*

Calories 607

Calories from Fat 97

Total Fat 10.8g 17%

Saturated Fat 1.9g 9%

Polyunsaturated Fat 4g

Monounsaturated Fat 3.4g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 669.24mg 19%

Carbohydrates 103.4g 34%

Dietary Fiber 16.5g 66%

Sugars 0g

Protein 26.3g

Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 41%
156 607 97 10.8 17 1.9 9 4 3.4 0 0 3 0 669.24 19 103.4 34 16.5 66 0 26.3 0 0 8 41 6 79 11 7 9 0 21 82 69 0 256 41 13 2.68 0.98
*Based on a 2000 calorie diet

Oats Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
We're already halfway through summer and the heat is bearing down on many of us. Instead of hiding yourself inside the gym for the next month, try something off the beaten path to keep you moving.

Continue reading...