Calories in Oats
Wondering how many calories are in Oats?
Free calorie and nutrition data information from Calorie Count.
x
cup(156.0 g)
Add to Log
Add to Meal
Add to Recipe
Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in dietary fiber
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (156.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 607 Calories from Fat 97 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.8g 17%
|
||||||
|
Saturated Fat
1.9g 9%
|
||||||
|
Polyunsaturated Fat
4.0g |
||||||
|
Monounsaturated Fat
3.4g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
3mg 0%
|
||||||
|
Total Carbohydrates
103.4g 34%
|
||||||
|
Dietary Fiber
16.5g 66%
|
||||||
|
Protein
26.3g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
(Country Choice Organic) Old Fashioned Oats - Classic Oatmeal
(Bear Naked) Rolled Oats - 100% Organic Hot Cereal
(Quaker) Breakfast Cereal - Porridge Oats, Scot's
Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, With Salt
(The Quaker Oats, Co.) Multigrain Oatmeal - Prepared With Water, No Salt
(The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Prepared With Water
(Quaker) Breakfast Cereal - Oatso Simple
(The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
(The Quaker Oats, Co.) Oatmeal Instant Low Sodium - Prepared With Water
(Country Choice Organic) Steel Cut Oatmeal - Classic Oatmeal
Get the Calorie Count mobile app
Advertisement
Calorie Count
Featured Success Stories
Featured Success Stories
Get Inspired! Browse our success stories for more winning weight-loss tips with Calorie Count
Advertisement
