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Oats  nutrition data at Calorie Count

Oats

Steelcut, Irish


A- Grade
159 Calories
Nutrition Facts
Serving Size 1 cup, cooked (234 g)
Per Serving % Daily Value*

Calories 159

Calories from Fat 24

Total Fat 2.6g 4%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 1g

Monounsaturated Fat 0.9g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 174.99mg 5%

Carbohydrates 27.3g 9%

Dietary Fiber 4g 16%

Sugars 1.1g

Protein 5.1g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 11%
234 159 24 2.6 4 0.5 3 1 0.9 0 0 0 0 174.99 5 27.3 9 4 16 1.1 5.1 0 0 2 11 0 21 3 2 2442 0 7 21 18 11 197 1.31 0.15
*Based on a 2000 calorie diet

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Alc

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