Food Details
Calories in Oats
Tags
oatmeal, breakfast, oats, cereal, porridgeNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Low in sugar
- High in calcium
- Very high in iron
- Very high in manganese
- Very high in niacin
- High in phosphorus
- High in riboflavin
- High in selenium
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 159 Calories from Fat 29 |
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% Daily Value* |
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Total Fat
3.2g 5%
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Saturated Fat
0.6g 3%
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Trans Fat
0.0g |
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
0.9g |
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Cholesterol
0mg 0%
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Sodium
115mg 5%
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Total Carbohydrates
27.3g 9%
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Dietary Fiber
4.0g 16%
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Sugars
1.1g |
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Protein
5.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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