Food Details
Calories in Oats, Instant, Fortified
With Cinnamon And Spice, DryTags
oatmeal, breakfast, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- Very high in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet (46.0 g) |
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Amount Per Serving |
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Calories 170 Calories from Fat 19 |
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% Daily Value* |
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Total Fat
2.1g 3%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.8g |
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Cholesterol
0mg 0%
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Sodium
246mg 10%
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Total Carbohydrates
35.4g 12%
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Dietary Fiber
3.0g 12%
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Sugars
15.5g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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