Calories in Oats, Instant, Fortified
With Cinnamon And Spice, Prepared With WaterWondering how many calories are in Oats, Instant, Fortified?
Get Nutritional Facts and the Health Benefits for Oats, Instant, Fortified
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cup(240.0 g)
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Oats, Instant, Fortified Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- Very high in manganese
- High in niacin
- High in thiamin
- High in vitamin A
- High in vitamin B6
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Calories 257 Calories from Fat 28 |
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% Daily Value* |
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Total Fat
3.1g 5%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
1.1g |
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Cholesterol
0mg 0%
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Sodium
362mg 15%
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Total Carbohydrates
51.6g 17%
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Dietary Fiber
4.3g 17%
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Sugars
22.6g |
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Protein
5.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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