Wondering how many calories are in Oats, Instant, Fortified?

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Oats, Instant, Fortified nutrition data at Calorie Count

Oats, Instant, Fortified

With Raisins And Spice, Prepared With Water


A Grade
158 Calories
Nutrition Facts
Serving Size 1 packet, prepared (158 g)
Per Serving % Daily Value*

Calories 158

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 239mg 10%

Potassium 151.68mg 4%

Carbohydrates 32.1g 11%

Dietary Fiber 2.5g 10%

Sugars 15.3g

Protein 3.3g

Vitamin A 22% · Vitamin C 1%
Calcium 11% · Iron 22%
158 158 16 1.8 3 0.3 2 0.6 0.6 0 0 239 10 151.68 4 32.1 11 2.5 10 15.3 3.3 22 1 11 22 0 1 19 17 20 21 0 2 11 9 15 33 1 5 119 1.55 0.11
*Based on a 2000 calorie diet

Oats, Instant, Fortified Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Oats, Instant, Fortified


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