Food Details
Calories in Oats, Instant, Fortified
With Raisins And Spice, Prepared With WaterTags
breakfast, oatmeal, raisin oatmeal, cereal, oatmeal with raisinsNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- Very high in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 240 Calories from Fat 25 |
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% Daily Value* |
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Total Fat
2.7g 4%
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Saturated Fat
0.5g 2%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
1.0g |
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Cholesterol
0mg 0%
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Sodium
362mg 15%
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Total Carbohydrates
48.8g 16%
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Dietary Fiber
3.8g 15%
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Sugars
23.2g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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