Food Details
Calories in Oats, Instant, Fortified, Plain, Dry
Tags
oatmeal, breakfast, plain oatmeal, instant oatmeal, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Low in sugar
- High in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in niacin
- High in phosphorus
- High in riboflavin
- High in selenium
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 packet (28.0 g) |
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Amount Per Serving |
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Calories 105 Calories from Fat 16 |
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% Daily Value* |
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Total Fat
1.8g 3%
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Saturated Fat
0.4g 2%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
0.6g |
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Cholesterol
0mg 0%
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Sodium
72mg 3%
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Total Carbohydrates
18.9g 6%
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Dietary Fiber
2.8g 11%
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Sugars
0.4g |
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Protein
3.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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