Wondering how many calories are in Oats, Instant, Fortified, Plain, Dry?

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Oats, Instant, Fortified, Plain, Dry nutrition data at Calorie Count

Oats, Instant, Fortified, Plain, Dry


A Grade
105 Calories
Nutrition Facts
Serving Size 1 packet (28 g)
Per Serving % Daily Value*

Calories 105

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 72mg 3%

Potassium 100.52mg 3%

Carbohydrates 18.9g 6%

Dietary Fiber 2.8g 11%

Sugars 0.4g

Protein 3.6g

Vitamin A 20% · Vitamin C 0%
Calcium 10% · Iron 46%
28 105 16 1.8 3 0.4 2 0.7 0.6 0 0 72 3 100.52 3 18.9 6 2.8 11 0.4 3.6 20 0 10 46 0 38 17 23 22 0 3 12 10 13 27 1 7 3 0.87 0.1
*Based on a 2000 calorie diet

Oats, Instant, Fortified, Plain, Dry Calories and Health Benefits

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