Food Details
Calories in Oats, Regular And Quick And Instant, Unenriched, Dry
Tags
oatmeal, breakfast, oats, cereal, dry oatmealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- Very high in manganese
- High in phosphorus
- High in selenium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 307 Calories from Fat 48 |
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% Daily Value* |
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Total Fat
5.3g 8%
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Saturated Fat
0.9g 4%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
1.6g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
54.8g 18%
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Dietary Fiber
8.2g 33%
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Sugars
0.8g |
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Protein
10.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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