Food Details

Calories in Oats, Regular And Quick And Instant, Unenriched

Cooked With Water, Without Salt

Tags

oatmeal, breakfast, cereal, regular oatmeal, oats

Nutritional Analysis

Good points
Nutrition Grade
100% confidence
Nutrition Grade for Oats, Regular And Quick And Instant, Unenriched
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
166
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
1.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.0g
16%
Sugars
0.6g
Protein
5.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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