Food Details
Calories in Oats, Regular And Quick And Instant, Unenriched
Cooked With Water, Without SaltTags
oatmeal, breakfast, cereal, regular oatmeal, oatsNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in manganese
- High in phosphorus
- High in selenium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 166 Calories from Fat 32 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.6g 5%
|
||||||
|
Saturated Fat
0.7g 4%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Polyunsaturated Fat
1.3g |
||||||
|
Monounsaturated Fat
1.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
9mg 0%
|
||||||
|
Total Carbohydrates
28.1g 9%
|
||||||
|
Dietary Fiber
4.0g 16%
|
||||||
|
Sugars
0.6g |
||||||
|
Protein
5.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Cinnamon, Ground
- (The Quaker Oats, Co.) Oat Life Plain
- Oats, Regular And Quick And Instant, Unenriched, Dry
- Oats, Instant, Fortified, Plain, Dry
- Oats
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Dry
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
- Oats, Instant, Fortified - With Cinnamon And Spice, Dry
- Oats, Instant, Fortified - With Cinnamon And Spice, Prepared With Water
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Dry
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Prepared With Water
- Oats, Instant, Fortified - With Raisins And Spice, Prepared With Water
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, With Salt
- (The Quaker Oats, Co.) Multigrain Oatmeal - dry
- (The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Dry
- (The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Prepared With Water
- (The Quaker Oats, Co.) Oatmeal Instant Raisins Dates And Walnuts - Dry
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
| Topic | Replies |
|---|---|
| Cheat Day ( Treat Day) | |
| Surprise victory! | |
| OW! My hands!!! is this normal? | |
| Sarcasm | |
| I hate going to restaurants... |


