Wondering how many calories are in Oats, Regular And Quick And Instant, Unenriched?

Add to Log
Oats, Regular And Quick And Instant, Unenriched nutrition data at Calorie Count

Oats, Regular And Quick And Instant, Unenriched

Cooked With Water, Without Salt


A Grade
166 Calories
Nutrition Facts
Serving Size 1 cup (234 g)
Per Serving % Daily Value*

Calories 166

Calories from Fat 32

Total Fat 3.6g 5%

Saturated Fat 0.7g 4%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 163.8mg 5%

Carbohydrates 28.1g 9%

Dietary Fiber 4g 16%

Sugars 0.6g

Protein 5.9g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 12%
234 166 32 3.6 5 0.7 4 1.3 1 0 0 9 0 163.8 5 28.1 9 4 16 0.6 5.9 0 0 2 12 0 12 2 3 1 0 7 18 16 21 45 1 16 196 0.8 0.17
*Based on a 2000 calorie diet

Oats, Regular And Quick And Instant, Unenriched Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Oats, Regular And Quick And Instant, Unenriched


(The Quaker Oats, Co.) Instant Oatmeal - Maple & Brown Sugar, Lower Sugar@ 4%
(The Quaker Oats, Co.) Instant Oatmeal - High Fiber, Maple & Brown Sugar
Oats - Steelcut, Irish
Recent Blog Post
When life throws you a curve, you are left with one very important choice: how you react. When you don’t get that promotion, do you react by overeating? Instead, make the choice to

Continue reading...