Calorie Count
Oats, Regular And Quick And Instant, Unenriched nutrition data at Calorie Count Zoom

Calories in Oats, Regular And Quick And Instant, Unenriched

Cooked With Water, Without Salt

Wondering how many calories are in Oats, Regular And Quick And Instant, Unenriched?

Get Nutritional Facts and the Health Benefits for Oats, Regular And Quick And Instant, Unenriched




x
cup(234.0 g)


 
 

Nutrition Grade
Calories

A
166




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Oats, Regular And Quick And Instant, Unenriched Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 cup (234.0 g)
Amount Per Serving
Calories
166
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
1.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.0g
16%
Sugars
0.6g
Protein
5.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet
See more extended nutritional details


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