Calories in Oats, Regular And Quick And Instant, Unenriched
Cooked With Water, With SaltWondering how many calories are in Oats, Regular And Quick And Instant, Unenriched?
Get Nutritional Facts and the Health Benefits for Oats, Regular And Quick And Instant, Unenriched
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cup(234.0 g)
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Oats, Regular And Quick And Instant, Unenriched Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Low in sugar
- Very high in manganese
- High in phosphorus
- High in selenium
| Nutrition Facts | ||||||
Serving Size
1 cup (234.0 g) |
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Amount Per Serving |
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Calories 166 Calories from Fat 32 |
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% Daily Value* |
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Total Fat
3.6g 5%
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Saturated Fat
0.7g 4%
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Trans Fat
0.0g |
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Polyunsaturated Fat
1.3g |
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Monounsaturated Fat
1.0g |
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Cholesterol
0mg 0%
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Sodium
166mg 7%
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Total Carbohydrates
28.1g 9%
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Dietary Fiber
4.0g 16%
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Sugars
0.6g |
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Protein
5.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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