Food Details
Calories in Ocean Perch, Atlantic
Cooked, Dry HeatTags
perch, fishNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- High in calcium
- Very high in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 61 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
0.4g |
||||||
|
Cholesterol
27mg 9%
|
||||||
|
Sodium
48mg 2%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
11.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Potatoes, Baked, Skin - Without Salt
- Perch, Mixed Species - Cooked, Dry Heat
- Pike, Walleye - Cooked, Dry Heat
- (High Liner Foods) Krunchie Perch Fillet - High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)
- (Whole Foods Market) Ocean Perch, baked - Seafood Nutrition
- Catfish, Channel - Cooked, Breaded And Fried
- Cod, Atlantic - Cooked, Dry Heat
- Fish Portions And Sticks - Frozen, Preheated
- Flatfish (Flounder And Sole Species) - Cooked, Dry Heat
- Grouper, Mixed Species - Cooked, Dry Heat
- Haddock - Cooked, Dry Heat
- Haddock, Smoked
- Halibut, Atlantic And Pacific - Cooked, Dry Heat
- Herring, Atlantic, Pickled
- Herring, Atlantic, Kippered
- Mackerel, Atlantic - Cooked, Dry Heat
- Sushi, Salmon, Atlantic, Wild
- Salmon, Chinook, Smoked
- Salmon, Coho, Wild - Cooked, Moist Heat
- Sushi, Salmon, Pink
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more