Food Details

Calories in Ocean Perch, Atlantic

Cooked, Dry Heat

Tags

perch, fish

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Ocean Perch, Atlantic
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
61
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Cholesterol
27mg
9%
Sodium
48mg
2%
Total Carbohydrates
0.0g
0%
Protein
11.9g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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