Food Details
Calories in Ocean Perch, Atlantic
Cooked, Dry HeatTags
perch, fishNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- High in calcium
- Very high in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 61 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.4g |
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Cholesterol
27mg 9%
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Sodium
48mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
11.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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