Food Details
Calories in Frozen Greenshell Mussels
ShellfishManufactured by Ocean's
Tags
seafood, musselsNutritional Analysis
Good points
- High in dietary fiber
- Very high in iron
- High in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
8 mussels (85.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 22 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.5g 3%
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Cholesterol
40mg 13%
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Sodium
270mg 11%
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
4.0g 16%
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Protein
15.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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