Food Details

Calories in Spanish Salad Complete Tuna Meal

Meals
Manufactured by Ocean's

Nutritional Analysis

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Nutrition Grade
42% confidence
Nutrition Grade for Spanish Salad Complete Tuna Meal
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Nutrition Facts
Serving Size 1 serving (170.0 g)
Amount Per Serving
Calories
190
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Cholesterol
45mg
15%
Sodium
540mg
23%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
23.0g
Vitamin A 25% Vitamin C 6%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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