Food Details
Calories in Octopus, Common
Cooked, Moist HeatTags
octopus, seafoodNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- Very high in iron
- High in niacin
- High in phosphorus
- High in potassium
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 139 Calories from Fat 16 |
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% Daily Value* |
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Total Fat
1.8g 3%
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Saturated Fat
0.4g 2%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.3g |
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Cholesterol
82mg 27%
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Sodium
391mg 16%
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Total Carbohydrates
3.7g 1%
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Protein
25.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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