Food Details

Calories in Octopus, Common

Cooked, Moist Heat

Tags

octopus, seafood

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Octopus, Common
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Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
139
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Cholesterol
82mg
27%
Sodium
391mg
16%
Total Carbohydrates
3.7g
1%
Protein
25.3g
Vitamin A 5% Vitamin C 11%
Calcium 9% Iron 45%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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