Food Details

Foods > Fats and Oils > Oils

Calories in Oil vegetable

industrial, canola for salads, woks and light frying

Nutritional Analysis

Good points

Nutrition Grade

96% confidence
Nutrition Grade for Oil vegetable

Report bad grade

Serving Size

Amount Per Serving

Calories

120

Calories from Fat

120

% Daily Value^*

Total Fat

13.6g

21%

Saturated Fat

1.1g

Trans Fat

0.2g

Polyunsaturated Fat

3.6g

Monounsaturated Fat

8.3g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

0.0g

Protein

0.0g

* Based on a 2000 calorie diet

See more extended nutritional details

Water	~ g
Energy	120 kcal
Energy	503 kj
Protein	~ g
Total lipid (fat)	13.6 g
Ash	~ g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	~ mg
Iron, Fe	~ mg
Magnesium, Mg	~ mg
Phosphorus, P	~ mg
Potassium, K	~ mg
Sodium, Na	~ mg
Zinc, Zn	~ mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	~ mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	2.37 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	9.7 mcg
Fatty acids, total saturated	1.055 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.005 g
14:0	0.009 g
15:0	0.005 g
16:0	0.57 g
17:0	0.008 g
18:0	0.314 g
20:0	0.099 g
22:0	0.046 g
Fatty acids, total monounsaturated	8.316 g
16:1 undifferentiated	0.039 g
16:1 c	0.039 g
18:1 undifferentiated	8.13 g
18:1 c	8.091 g
18:1 t	0.039 g
20:1	0.147 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	3.59 g
18:2 undifferentiated	2.552 g
18:2 n-6 c,c	2.526 g
18:2 i	0.026 g
18:3 undifferentiated	1.038 g
18:3 n-3 c,c,c	0.862 g
18:4	~ g
18:3i	0.176 g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.241 g
Fatty acids, total trans-monoenoic	0.039 g
Fatty acids, total trans-polyenoic	0.202 g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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