Calories in Oil, Vegetable Safflower

Salad Or Cooking, Oleic, Over 70% (Primary Safflower Oil Of Commerce)

Tags

oil, safflower oil, fats

Nutritional Analysis

See more extended nutritional details

Water	~ g
Energy	1927 kcal
Energy	8064 kj
Protein	~ g
Total lipid (fat)	218 g
Ash	~ g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	~ mg
Iron, Fe	~ mg
Magnesium, Mg	~ mg
Phosphorus, P	~ mg
Potassium, K	~ mg
Sodium, Na	~ mg
Zinc, Zn	~ mg
Copper, Cu	~ mg
Manganese, Mn	~ mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	~ mg
Pantothenic acid	~ mg
Vitamin B-6	~ mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	0.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	74.34 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	15.5 mcg
Fatty acids, total saturated	13.523 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	9.348 g
18:0	4.175 g
Fatty acids, total monounsaturated	162.728 g
16:1 undifferentiated	~ g
18:1 undifferentiated	162.728 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	31.283 g
18:2 undifferentiated	31.283 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	968 mg
Tryptophan	~ g
Threonine	~ g
Isoleucine	~ g
Leucine	~ g
Lysine	~ g
Methionine	~ g
Cystine	~ g
Phenylalanine	~ g
Tyrosine	~ g
Valine	~ g
Arginine	~ g
Histidine	~ g
Alanine	~ g
Aspartic acid	~ g
Glutamic acid	~ g
Glycine	~ g
Proline	~ g
Serine	~ g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Legend
Fat Protein Carbs Alcohol Other