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Okra nutrition data at Calorie Count

Okra

Raw


A Grade
33 Calories
Nutrition Facts
Serving Size 1 cup (100 g)
Per Serving % Daily Value*

Calories 33

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Potassium 299mg 9%

Carbohydrates 7.5g 2%

Dietary Fiber 3.2g 13%

Sugars 1.5g

Protein 1.9g

Vitamin A 14% · Vitamin C 38%
Calcium 8% · Iron 3%
100 33 2 0.2 0 0 0 0 0 0 0 7 0 299 9 7.5 2 3.2 13 1.5 1.9 14 38 8 3 0 1 13 3 5 11 0 2 6 14 1 26 39 4 90 0.7 0.11
*Based on a 2000 calorie diet

Okra Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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