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Okra nutrition data at Calorie Count

Okra

Raw


A Grade
33 Calories
Nutrition Facts
Serving Size 1 cup (100 g)
Per Serving % Daily Value*

Calories 33

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Potassium 299mg 9%

Carbohydrates 7.5g 2%

Dietary Fiber 3.2g 13%

Sugars 1.5g

Protein 1.9g

Vitamin A 14% · Vitamin C 38%
Calcium 8% · Iron 3%
100 33 2 0.2 0 0 0 0 0 0 0 7 0 299 9 7.5 2 3.2 13 1.5 1.9 14 38 8 3 0 1 13 3 5 11 0 2 6 14 1 26 39 4 90 0.7 0.11
*Based on a 2000 calorie diet

Okra Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
One of the best known Russian salads is "stolichniy salat," more commonly known as "olivie." While the traditional recipe is heavier on potatoes and mayonnaise, this version is lighter. It still offers the same variety of ingredients and taste of the original though, and pairs perfectly with meat, chicken, and fish (or by itself!).  

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