Calories in Okra

Raw

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium
Very high in calcium
Very high in dietary fiber
High in iron
Very high in manganese
Very high in magnesium
High in niacin
Very high in phosphorus
Very high in potassium
Very high in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
High in zinc

Nutrition Grade

95% confidence
Nutrition Grade for Okra

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrates

7.0g

Dietary Fiber

3.2g

13%

Sugars

1.2g

Protein

2.0g

Vitamin A 8%	•	Vitamin C 35%
Calcium 8%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	90.17 g
Energy	31 kcal
Energy	129 kj
Protein	2 g
Total lipid (fat)	0.1 g
Ash	0.7 g
Carbohydrate, by difference	7.03 g
Fiber, total dietary	3.2 g
Sugars, total	1.2 g
Sucrose	0.4 g
Glucose (dextrose)	0.13 g
Fructose	0.21 g
Starch	0.34 g
Calcium, Ca	81 mg
Iron, Fe	0.8 mg
Magnesium, Mg	57 mg
Phosphorus, P	63 mg
Potassium, K	303 mg
Sodium, Na	8 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.99 mg
Selenium, Se	0.7 mcg
Vitamin C, total ascorbic acid	21.1 mg
Thiamin	0.2 mg
Riboflavin	0.06 mg
Niacin	1 mg
Pantothenic acid	0.245 mg
Vitamin B-6	0.215 mg
Folate, total	88 mcg
Folic acid	~ mcg
Folate, food	88 mcg
Folate, DFE	88 mcg_DFE
Choline, total	12.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	375 IU
Vitamin A, RAE	19 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	53 mcg
Fatty acids, total saturated	0.026 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.022 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.017 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.016 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.027 g
18:2 undifferentiated	0.026 g
18:3 undifferentiated	0.001 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	24 mg
Tryptophan	0.017 g
Threonine	0.065 g
Isoleucine	0.069 g
Leucine	0.105 g
Lysine	0.081 g
Methionine	0.021 g
Cystine	0.019 g
Phenylalanine	0.065 g
Tyrosine	0.087 g
Valine	0.091 g
Arginine	0.084 g
Histidine	0.031 g
Alanine	0.073 g
Aspartic acid	0.145 g
Glutamic acid	0.271 g
Glycine	0.044 g
Proline	0.045 g
Serine	0.044 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	225 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	516 mcg