Food Details
Calories in Okra
Cooked, Boiled, Drained, Without SaltTags
okra, vegetables, veggiesNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Low in sodium
- Very high in calcium
- Very high in dietary fiber
- Very high in manganese
- Very high in magnesium
- High in niacin
- High in phosphorus
- High in potassium
- High in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 18 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
3.6g 1%
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Dietary Fiber
2.0g 8%
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Sugars
1.9g |
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Protein
1.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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