Food Details

Calories in Okra

Frozen, Cooked, Boiled, Drained, Without Salt

Tags

veggies, okra

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Okra
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
71
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
14.7g
5%
Dietary Fiber
7.1g
29%
Sugars
7.3g
Protein
5.3g
Vitamin A 17% Vitamin C 52%
Calcium 24% Iron 9%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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