Calorie Count
Okra nutrition data at Calorie Count Zoom

Calories in Okra

Frozen, Cooked, Boiled, Drained, Without Salt

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Get Nutritional Facts and the Health Benefits for Okra




x
cup(180.0 g)


 
 

Nutrition Grade
Calories

A
50




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Okra Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (180.0 g)
Amount Per Serving
Calories
50
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
10.3g
3%
Dietary Fiber
5.0g
20%
Sugars
5.2g
Protein
3.7g
Vitamin A 12% Vitamin C 37%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet
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