Calories in Okra
Frozen, Cooked, Boiled, Drained, Without SaltWondering how many calories are in Okra?
Get Nutritional Facts and the Health Benefits for Okra
Okra Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin C
- High in zinc
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (180.0 g) |
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Amount Per Serving |
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Calories 50 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
10.3g 3%
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Dietary Fiber
5.0g 20%
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Sugars
5.2g |
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Protein
3.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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