Calories in Okra
Frozen, Cooked, Boiled, Drained, With SaltWondering how many calories are in Okra?
Get Nutritional Facts and the Health Benefits for Okra
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cup slices(92.0 g)
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Okra Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin C
- High in zinc
Bad points
| Nutrition Facts | ||||||
Serving Size
1/2 cup slices (92.0 g) |
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Amount Per Serving |
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Calories 26 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
220mg 9%
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Total Carbohydrates
5.3g 2%
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Dietary Fiber
2.6g 10%
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Sugars
2.6g |
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Protein
1.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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