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Okra nutrition data at Calorie Count

Okra

Frozen, Cooked, Boiled, Drained, With Salt


A Grade
26 Calories
Nutrition Facts
Serving Size 1/2 cup slices (92 g)
Per Serving % Daily Value*

Calories 26

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 9%

Potassium 215.28mg 6%

Carbohydrates 5.3g 2%

Dietary Fiber 2.6g 10%

Sugars 2.6g

Protein 1.9g

Vitamin A 6% · Vitamin C 19%
Calcium 9% · Iron 3%
92 26 2 0.3 0 0.1 0 0.1 0 0 0 220 9 215.28 6 5.3 2 2.6 10 2.6 1.9 6 19 9 3 0 6 6 4 2 0 2 4 12 1 31 55 4 84 0.69 0.09
*Based on a 2000 calorie diet

Okra Calories and Health Benefits

Fat
Pro
Carb
Alc
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