Food Details
Calories in OLE Mild Cheese Dip
Manufactured by Olé Mexican Foods
Nutritional Analysis
Good points
- High in calcium
- Very high in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 tbsp (15.0 g) |
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Amount Per Serving |
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Calories 40 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
2.0g 10%
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Cholesterol
6mg 2%
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Sodium
160mg 7%
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Total Carbohydrates
1.0g 0%
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Protein
2.0g
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* Based on a 2000 calorie diet
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Breakdown
Daily Values
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