Food Details
Calories in VEROLE Queso Cotija
Manufactured by Olé Mexican Foods
Nutritional Analysis
Good points
- High in calcium
- Very high in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 oz (28.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 120 Calories from Fat 90 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.0g 15%
|
||||||
|
Saturated Fat
6.0g 30%
|
||||||
|
Cholesterol
30mg 10%
|
||||||
|
Sodium
480mg 20%
|
||||||
|
Protein
7.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients