Calories in Okra
Pickled, MildManufactured by Old South
Wondering how many calories are in Okra?
Get Nutritional Facts and the Health Benefits for Okra
Okra Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very high in calcium
- High in iron
- Very high in vitamin A
- Very high in vitamin C
Bad points
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
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Amount Per Serving |
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Calories 15 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
250mg 10%
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Total Carbohydrates
3.0g 1%
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Sugars
2.0g |
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Protein
0.0g |
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* Based on a 2000 calorie diet
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