Calorie Count
Cheese nutrition data at Calorie Count Zoom

Calories in Cheese

Authentic Mexican Crumbling, Fresco
Manufactured by Ole

Wondering how many calories are in Cheese?

Get Nutritional Facts and the Health Benefits for Cheese




x
cube(28.3 g)


 
 

Nutrition Grade
Calories

F
70




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Cheese Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cube (28.3 g)
Amount Per Serving
Calories
70
Calories from Fat
70
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
240mg
10%
Total Carbohydrates
0.0g
0%
Protein
6.0g
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 0%
* Based on a 2000 calorie diet
See more extended nutritional details


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