Food Details

Calories in Olives, Ripe, Canned (Jumbo-super Colossal)

Nutritional Analysis

Good points

No cholesterol
No sugar
High in calcium
High in dietary fiber
Very high in iron

Bad points

Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Olives, Ripe, Canned (Jumbo-super Colossal)

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.4g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrates

0.5g

Dietary Fiber

0.2g

Protein

0.1g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	7 g
Energy	7 kcal
Energy	28 kj
Protein	0.08 g
Total lipid (fat)	0.57 g
Ash	0.18 g
Carbohydrate, by difference	0.47 g
Fiber, total dietary	0.2 g
Sugars, total	~ g
Calcium, Ca	8 mg
Iron, Fe	0.28 mg
Magnesium, Mg	~ mg
Phosphorus, P	~ mg
Potassium, K	1 mg
Sodium, Na	75 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.002 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	~ mg
Riboflavin	~ mg
Niacin	0.002 mg
Pantothenic acid	0.001 mg
Vitamin B-6	0.001 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	0.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	29 IU
Vitamin A, RAE	1 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	0.1 mcg
Fatty acids, total saturated	0.075 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.063 g
18:0	0.013 g
Fatty acids, total monounsaturated	0.421 g
16:1 undifferentiated	0.005 g
18:1 undifferentiated	0.415 g
20:1	0.002 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.049 g
18:2 undifferentiated	0.045 g
18:3 undifferentiated	0.003 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Threonine	0.003 g
Isoleucine	0.003 g
Leucine	0.005 g
Lysine	0.003 g
Methionine	0.001 g
Phenylalanine	0.003 g
Tyrosine	0.002 g
Valine	0.004 g
Arginine	0.006 g
Histidine	0.002 g
Alanine	0.004 g
Aspartic acid	0.009 g
Glutamic acid	0.009 g
Glycine	0.005 g
Proline	0.004 g
Serine	0.003 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	17 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	1 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	42 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Olives, Ripe, Canned (Jumbo-super Colossal)

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