Food Details
Calories in Beef Stew
Manufactured by Omaha Steaks
Nutritional Analysis
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (227.0 g) |
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Amount Per Serving |
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Calories 210 Calories from Fat 72 |
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% Daily Value* |
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Total Fat
8.0g 12%
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Saturated Fat
2.0g 10%
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Cholesterol
30mg 10%
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Sodium
1120mg 47%
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Total Carbohydrates
20.0g 7%
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Dietary Fiber
2.0g 8%
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Sugars
4.0g |
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Protein
14.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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