Wondering how many calories are in Beef Stew?

Manufactured by Omaha Steaks
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Beef Stew


C Grade
210 Calories
Nutrition Facts
Serving Size 1 cup (227 g)
Per Serving % Daily Value*

Calories 210

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 1120mg 47%

Carbohydrates 20g 7%

Dietary Fiber 2g 8%

Sugars 4g

Protein 14g

Vitamin A 15% · Vitamin C 10%
Calcium 4% · Iron 8%
227 210 72 8 12 2 10 30 10 1120 47 20 7 2 8 4 14 15 10 4 8
*Based on a 2000 calorie diet

Beef Stew Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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