Food Details

Calories in Flat Iron Steaks


Manufactured by Omaha Steaks

Tags

flat iron steak, meat, steak

Nutritional Analysis

Good pointsBad points
Nutrition Grade
29% confidence
Nutrition Grade for Flat Iron Steaks
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Nutrition Facts
Serving Size 7 oz (198.0 g)
Amount Per Serving
Calories
470
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
9.0g
45%
Cholesterol
170mg
57%
Sodium
140mg
6%
Protein
62.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 40%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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