Food Details
| Nutrition Facts | ||||||
Serving Size
1 fillet (184.0 g) |
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Amount Per Serving |
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|
Calories 310 Calories from Fat 117 |
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% Daily Value* |
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|
Total Fat
13.0g 20%
|
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|
Saturated Fat
3.5g 17%
|
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|
Trans Fat
1.5g |
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|
Cholesterol
60mg 20%
|
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|
Sodium
460mg 19%
|
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|
Total Carbohydrates
18.0g 6%
|
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|
Sugars
2.0g |
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|
Protein
29.0g
|
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|
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* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
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