Wondering how many calories are in Onions?


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Onions nutrition data at Calorie Count

Onions

Raw


A- Grade
6 Calories
Nutrition Facts
Serving Size 1 slice, medium (1/8" thick) (14 g)
Per Serving % Daily Value*

Calories 6

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 20.44mg 1%

Carbohydrates 1.3g 0%

Dietary Fiber 0.3g 1%

Sugars 0.6g

Protein 0.1g

Vitamin A 0% · Vitamin C 3%
Calcium 0% · Iron 0%
14 6 0 0 0 0 0 0 0 0 0 0 0 20.44 1 1.3 0 0.3 1 0.6 0.1 0 3 0 0 0 0 0 0 3500 0 0 0 0 0 0 0 0
*Based on a 2000 calorie diet

Onions Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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