Wondering how many calories are in Onions?


User modified food.
Onions nutrition data at Calorie Count

Onions

Raw


A- Grade
6 Calories
Nutrition Facts
Serving Size 1 slice, medium (1/8" thick) (14 g)
Per Serving % Daily Value*

Calories 6

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 20.44mg 1%

Carbohydrates 1.3g 0%

Dietary Fiber 0.3g 1%

Sugars 0.6g

Protein 0.1g

Vitamin A 0% · Vitamin C 3%
Calcium 0% · Iron 0%
14 6 0 0 0 0 0 0 0 0 0 0 0 20.44 1 1.3 0 0.3 1 0.6 0.1 0 3 0 0 0 0 0 0 3500 0 0 0 0 0 0 0 0
*Based on a 2000 calorie diet

Onions Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
If you don’t like your results, ask yourself what you were thinking first. It’s essential to realize that what you think causes you to feel a certain way. That, in turn, causes you to do certain things that ultimately lead to specific results. It's a chain reaction we call TFAR in Eat What You Love, Love What You Eat for Binge Eating: Healing Your Relationship with Food and Your Body.

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